The PROSOURCEFIT Acupressure Mat and Neck Pillow Set is an effective， affordable， and natural home remedy for muscle pain， stress， insomnia， and more. The comfortable foam bed and neck pillow have plastic needles covering thousands of acupressure points. As you lie down and rest on the mat， your head and neck are fully supported as you receive at home acupressure therapy. Similar to acupuncture treatments， acu-pressure therapy activates pressure points along your body's meridian lines， stimulating and promoting healing. This process improves blood flow， helping the body re-lease toxins and promoting muscle recovery - ideal for post-workout or during sava-sana at the end of a yoga session. As your body releases endorphins from the acu-pressure， it helps reduce pain in tight areas like the back， neck， and feet. It can be also used while seated at a desk chair or on the couch. Set your feet on it when seated to help soothe weary soles at the end of a long day， or lay on your stomach to help with digestion. The mat is made of 100% cotton and plant-based eco foam which can be hand washed for a comfortable， long-lasting mat for relaxation. The mat measures 25 in. L x 15-3/4 in. W and the pillow is 14-1/4 in. L x 4 in. H， providing full back coverage for most users. Start with 10 minutes and work up to 20 or more to experience the full benefits.

Pain reduction - naturally reduce muscle tension， back pain， and headaches by simply laying on the mat daily for 10-30 minutes; acupressure releases endorphins that block pain， and helps relax the muscles in your back， neck and feet

Full support - the cushioned foam mat is large enough to fit your full back， and unlike many mats that only cover your back， this set includes a pillow covered in acu-pressure points for neck support and more holistic pain relief

Relaxation and stress relief - lay back and relax onto this "bed of needles" to massage pressure points that help release tight muscles and relieve stress; use prior to bedtime to improve your rest and reduce insomnia

Increased energy and circulation - thousands of acupressure points stimulate nerves and improve blood circulation for increased energy and faster muscle recovery， making it great for users who sit at a desk daily， as well as active individuals and athletes

High quality - made of 100% thick cotton and plant-based eco foam， the acupressure mat has 6，210 acupressure points; neck pillow has 1，782 acupressure points

Mat measures 25 in. L x 15-3/4 in. W and the pillow is 14-1/4 in. L x 4 in. H， providing full back coverage for most users; start with 10 minutes and work up to 20 or more to experience the full benefits